3 - 4 TBSPS. Olive Oil
4 Cloves Garlic - minced
1/2 (1/4 if not wanting it to spicy or omitt this all together to make it non spicy) Red Pepper Flakes
1 - 28oz. Can Italian Tomatoes (Pureed)
1 TSP. Salt
1/2 Freshly Ground Pepper (or just regular table pepper)
1/2 cup fresh parsley - chopped
1/2 cup Freshly grated parmesan cheese
1 LB. Whole Wheat Penne Noodles
Optional: Grilled Chicken Breast
In a large frying pan, heat oil then add garlic and pepper flakes. Do Not Brown. (We did and had to restart it!) Stir in tomatoes, salt and pepper. Cook for 10 - 15 mintues or until thickened. Stir in half of the parsley. Set Aside. In a large pot of boiling, salted water, cook Penne as directed on bag/box. Drain well. Put in serving bowl and reheat sauce and pour over penne. Sprinkle with parmesan and remaining parsley. Toss Well. Add cut up chicken breast if you like.
So Yummmmmmmmmy. The flavours in this are unbelievable!
4 Cloves Garlic - minced
1/2 (1/4 if not wanting it to spicy or omitt this all together to make it non spicy) Red Pepper Flakes
1 - 28oz. Can Italian Tomatoes (Pureed)
1 TSP. Salt
1/2 Freshly Ground Pepper (or just regular table pepper)
1/2 cup fresh parsley - chopped
1/2 cup Freshly grated parmesan cheese
1 LB. Whole Wheat Penne Noodles
Optional: Grilled Chicken Breast
In a large frying pan, heat oil then add garlic and pepper flakes. Do Not Brown. (We did and had to restart it!) Stir in tomatoes, salt and pepper. Cook for 10 - 15 mintues or until thickened. Stir in half of the parsley. Set Aside. In a large pot of boiling, salted water, cook Penne as directed on bag/box. Drain well. Put in serving bowl and reheat sauce and pour over penne. Sprinkle with parmesan and remaining parsley. Toss Well. Add cut up chicken breast if you like.
So Yummmmmmmmmy. The flavours in this are unbelievable!
